Pauso is an innovative SaaS designed to bring consistent mindfulness practice directly to remote and hybrid teams. It seamlessly integrates with popular video conferencing platforms like Zoom, Google Meet, and Microsoft Teams, making mental well-being an effortless part of the workday.

Targeting modern workplaces, Pauso addresses the "95% problem" of individual meditation apps by leveraging team accountability, fostering a shared ritual for stress reduction and improved focus.

Key Features:

• Seamless Integration: Joins Zoom, Google Meet, or Microsoft Teams calls directly from a calendar invite.
• Calendar-Scheduled Sessions: Easily schedule 5-10 minute mindfulness breaks within your existing team meetings.
• Team Accountability: Encourages consistent practice through shared team participation, overcoming individual motivation challenges.
• Zero Friction Setup: No app downloads, no accounts, and nothing to install for participants.
• Privacy-Focused: Pauso never records, transcribes, or stores any audio or video from your calls.
• Research-Backed Effectiveness: 5-minute sessions are proven to be as effective as longer ones for stress reduction.

Use Cases:

Pauso is ideal for teams looking to enhance their collective well-being and productivity. It can be used to kickstart daily standups, provide a post-lunch reset, or offer a calming wind-down at the end of the week. By integrating these brief mindfulness sessions into the team's regular calendar, Pauso transforms a personal chore into a shared, beneficial ritual.

Specific scenarios include improving focus before critical project reviews, reducing stress during high-pressure periods, and building stronger team connection through shared moments of calm. It helps teams start meetings with clearer headspace, leading to better attention and more effective collaboration, ultimately contributing to a healthier and more engaged workforce.

Pricing Information:

Pauso operates on a freemium model, offering a "Free" tier that includes 4 Pauso sessions per month for unlimited participants. For teams requiring more frequent practice, the "Pro" plan is available at a flat rate of $19/month per company, not per seat, providing 50 sessions per month and priority support. No credit card is required to start with the free tier.

User Experience and Support:

The user experience is designed for ultimate simplicity and zero friction. Teams simply create a 5-10 minute calendar event and invite hello@pauso.com, just like inviting a colleague. Pauso then automatically joins the call to guide the session. There are no apps to download or accounts to manage, making it incredibly easy to adopt. Pro users benefit from priority support, ensuring any questions or issues are addressed promptly.

Technical Details:

Pauso is built for seamless integration with existing enterprise communication tools. It functions by joining scheduled meetings on Zoom, Google Meet, and Microsoft Teams, leveraging their native functionalities without requiring any additional software installations or plugins. This approach ensures broad compatibility and ease of use across various organizational IT environments.

Pros:

• Promotes team accountability for consistent mindfulness practice.
• Reduces workplace stress and burnout (27% reduction cited).
• Enhances team connection and psychological safety.
• Extremely easy to use with zero setup or downloads.
• Ensures privacy with no recording of sessions.
• Cost-effective flat pricing per company, not per user.
• Brief 5-minute sessions are highly effective and fit busy schedules.

Cons:

• Relies on team buy-in for consistent participation.
• Limited to 5-10 minute guided sessions, which might not suit all preferences.
• Requires a valid work email for the free trial.

Conclusion:

Pauso offers a unique and highly effective solution for integrating mindfulness into the modern workplace, fostering a calmer, more connected, and focused team. By removing barriers to consistent practice, it empowers remote and hybrid teams to collectively improve their well-being. Explore Pauso today to transform your team's approach to mental wellness.